research-focus Research Focus International Scientific Journal Research Focus 2181-3833 Ilm-fan va innovatsiyalar akademiyasi 10.66073/researchfocus.v1i4.2973 REL-A-013909 IMPORTANT ASPECTS OF FOCUSING ON PHYSICAL ACTIVITY IN SPORTS ВАЖНЫЕ АСПЕКТЫ СОСРЕДОТОЧЕНИЯ ВНИМАНИЯ НА ФИЗИЧЕСКОЙ АКТИВНОСТИ В СПОРТЕ SPORTDA JISMONIY FAOLLIKKA E‘TIBOR QARATISHNING MUHIM JIHATLARI Ismatulla Tukhtanazarov lecturer, Fergana State University, Uzbekistan, Fergana city 05 01 2023 2022 1 4 308 311 https://creativecommons.org/licenses/by/4.0 This work is licensed under a Creative Commons Attribution 4.0 International License.

Regular physical activity reduces the risk of cardiovascular disease, coronary heart disease, brain stroke, high blood pressure, back pain, diabetes, breast and colon cancer, depression and obesity, and also reduces the level of care we receive. Develop flexibility of muscles and joints, improve lung capacity and bone health. This article highlights the concepts of a healthy lifestyle and physical activity. In particular, the article explores the interrelated aspects of a healthy lifestyle and physical activity.

Регулярная физическая активность снижает риск сердечно-сосудистых заболеваний, ишемической болезни сердца, инсульта головного мозга, высокого кровяного давления, болей в спине, диабета, рака груди и толстой кишки, депрессии и ожирения, а также снижает уровень помощи, которую мы получаем. Развивайте гибкость мышц и суставов, улучшайте способность легких и здоровье костей. В этой статье освещаются понятия здорового образа жизни и физической активности. В частности, в статье исследуются взаимосвязанные аспекты здорового образа жизни и физической активности.

Muntazam jismoniy faollik yurak-qon tomir kasalliklari, koronar yurak kasalligi, bosh miya insulti, yuqori qon bosimi, bel og‘rig‘i, qandli diabet, ko‘krak bezi va yo‘g‘on ichak saratoni, depressiya va semizlik xavfini kamaytiradi, shuningdek, biz oladigan yordam darajasini ham pasaytiradi. Mushaklar va bo‘g‘imlarning egiluvchanligini rivojlantiring, o‘pka sig‘imi va suyaklar salomatligini yaxshilang. Ushbu maqolada sog‘lom turmush tarzi va jismoniy faollik tushunchalari yoritib berilgan. Xususan, maqolada sog‘lom turmush tarzi va jismoniy faollikning o‘zaro bog‘liq jihatlari o‘rganiladi.

 theory of physical education health sport education of a healthy generation physical activity physical culture healthy lifestyle modernization теория физического воспитания здоровье спорт воспитание здорового поколения физическая активность физическая культура здоровый образ жизни модернизация jismoniy tarbiya nazariyasi salomatlik sport sog‘lom avlod tarbiyasi jismoniy faollik jismoniy madaniyat sog‘lom turmush tarzi modernizatsiya For students of physical education, bachelor's degree textbook/ A.Normurodov. -T .: "TAFAKKUR-BOSTONI". 2011. J.Jammatov. Determining and monitoring the level of physical development and physical fitness of school students. International scientific conference "Modern trends in the development of the theory and methodology of physical culture and sports." Chirchik, 2019, May 24-25. Mehmonov, R., & Parpiev, O. (2020). THE PROCESSES OF ORGANIZATION OF GENERAL AND SPECIAL TRAINING OF ATHLETES. Теория и практика современной науки, (5), 38-40. Abdurakhmonov, S. K. (2021). The Importance Of A Healthy Lifestyle In Achieving Physical Perfection. The American Journal of Applied sciences, 3(03), 42-47. Ummatqulov, T. (2022). INSON SOG'LOM BO'LISHIDA VALEOLOGIYA FANINING AHAMIYATI. Eurasian Journal of Social Sciences, Philosophy and Culture, 2(12), 80-88. Tuxtanazarov, I. U., & Maxmutaliev, A. M. (2020). SOCIO-PEDAGOGICAL FUNCTION OF SPORT IN THE SPIRITUAL PERFECTION OF YOUTH. Scientific Bulletin of Namangan State University, 2(1), 367-372. Mukhidinov, A., & Tillaev, S. (2022). NATIONAL SPORTS GAMES IN THE NEIGHBORHOOD THE IMPORTANCE OF ESTABLISHMENT. INTERNATIONAL JOURNAL OF RESEARCH IN COMMERCE, IT, ENGINEERING AND SOCIAL SCIENCES ISSN: 2349-7793 Impact Factor: 6.876, 16(3), 83-86. Botirov, B. M. (2021). The Endurance Quality Of Swimmers Enhancement Methods. The American Journal of Social Science and Education Innovations, 3(07), 59-63. Bakhrom, B. (2022). Information technologies in physical culture and sports. Asian Journal of Multidimensional Research, 11(10), 288-292. Ilxomjonovich, I. I., Tolanovich, Y. T., & Baxodirovna, H. B. (2021). Physical Education In The Structure Of Professional Education. The American Journal of Social Science and Education Innovations, 3(03), 226-229. Bahodirovna X. B., Ilxomjonovich I. I. THE USE OF RHYTHMIC GYMNASTICS IN THE PHYSICAL EDUCATION OF SCHOOLCHILDREN ON THE EXAMPLE OF THE CITY OF FERGANA //International Journal of Pedagogics. – 2022. – Т. 2. – №. 05. – С. 9-12. Bobojonov, N. O. Z. I. M. J. O. N., & Madoripov, O. Y. B. E. K. Bo ‘lajak mutaxassislarning kasbiy-amaliy jismoniy tayyorgarligi. Студенческий вестник учредители: Общество с ограниченной ответственностью «Интернаука, 74-75. Nozimjon, B. (2022). THE IMPORTANCE OF THE DEVELOPMENT OF PHYSICAL QUALITIES IN THE MOTION OF GAMES. Involta Scientific Journal, 1(7), 37-43. Yuldashov, I., Umaralievich, K. U., Goynazarov, G., & Abdurakhmonov, S. (2021). Innovative development strategy in the field of sports and the basics of its organization. Asian Journal of Research in Social Sciences and Humanities, 11(11), 48-53. Yuldashov, I., Parpiev, O., Makhmutaliev, A., Tukhtanazarov, I., & Umaralievich, K. U. (2021). Pedagogical bases of formation of physical culture and social culture in Youth. Asian Journal of Multidimensional Research, 10(11), 54-58.