research-focus Research Focus International Scientific Journal Research Focus 2181-3833 Ilm-fan va innovatsiyalar akademiyasi 10.66073/researchfocus.v1i4.2970 REL-A-013906 WELLNESS EXERCISE AND THE STAGES OF ITS IMPLEMENTATION ОЗДОРОВИТЕЛЬНОЕ УПРАЖНЕНИЕ И ЭТАПЫ ЕГО ВЫПОЛНЕНИЯ SOG‘LOMLASHTIRUVCHI MASHQ VA UNI AMALGA OSHIRISH BOSQICHLARI Ikromjon Yuldashov PhD, Fergana State University, Uzbekistan, Fergana city 05 01 2023 2022 1 4 296 299 https://creativecommons.org/licenses/by/4.0 This work is licensed under a Creative Commons Attribution 4.0 International License.

One of the main tools in the formation of a harmoniously developed generation is physical culture and sports. Because physical education and sports play an important role in the growth and health of young people. A healthy person develops self-confidence, perseverance, skills and qualities to complete the work he started.

Одним из главных инструментов формирования гармонично развитого поколения является физическая культура и спорт. Потому что физическое воспитание и спорт играют важную роль в росте и здоровье молодых людей. Здоровый человек развивает уверенность в себе, настойчивость, навыки и качества, необходимые для завершения начатой им работы.

Barkamol avlodni shakllantirishning asosiy vositalaridan biri jismoniy madaniyat va sportdir. Chunki jismoniy tarbiya va sport yoshlarning o‘sishi va sog‘lig‘ida muhim rol o‘ynaydi. Sog‘lom inson o‘ziga ishonch, qat‘iyat, boshlagan ishini yakunlash uchun ko‘nikma va fazilatlarni rivojlantiradi.

 fitness training harmoniously developed generation physical education sports human health physical training sports psychology фитнес тренировка гармонично развитое поколение физическое воспитание спорт здоровье человека физическая культура спортивная психология fitnes mashg‘ulot barkamol avlod jismoniy tarbiya sport inson salomatligi jismoniy tayyorgarlik sport psixologiyasi R.Salomov., M.M.Ruzioxunova. Theory and methods of physical education. Study guide. Tashkent, 1995 Mehmonov, R., & Parpiev, O. (2020). PEDAGOGICAL REQUIREMENTS FOR PHYSICAL EDUCATION TEACHERS. Theoretical & Applied Science, (5), 758-761. Mehmonov, R., & Parpiev, O. (2020). THE PROCESSES OF ORGANIZATION OF GENERAL AND SPECIAL TRAINING OF ATHLETES. Теория и практика современной науки, (5), 38-40. Abdurakhmonov, S. K. (2021). The Importance Of A Healthy Lifestyle In Achieving Physical Perfection. The American Journal of Applied sciences, 3(03), 42-47. Yuldashev, I. A. (2020). PEDAGOGICAL BASES OF FORMATION OF SOCIAL ACTIVITY IN PEDAGOGICAL SCIENCES. Теория и практика современной науки, (5), 67- Tuxtanazarov, I. U., & Maxmutaliev, A. M. (2020). SOCIO-PEDAGOGICAL FUNCTION OF SPORT IN THE SPIRITUAL PERFECTION OF YOUTH. Scientific Bulletin of Namangan State University, 2(1), 367-372. Tuxtanazarov, I. U., & Maxmutaliyev, A. M. (2020). SCIENTIFIC AND METHODOLOGICAL PROBLEMS OF WRESTLING DEVELOPMENT. Theoretical & Applied Science, (1), 781-785. Yuldashev, I., & Toshboltaeva, N. I. (2020). ANALYSIS OF PERSONALITY TRAITS IN ATHLETE ACTIVITIES. In Психологическое здоровье населения как важный фактор обеспечения процветания общества (pp. 72-74). Ummatqulov, T. (2022). INSON SOG'LOM BO'LISHIDA VALEOLOGIYA FANINING AHAMIYATI. Eurasian Journal of Social Sciences, Philosophy and Culture, 2(12), 80-88. Mukhidinov, A., & Tillaev, S. (2022). NATIONAL SPORTS GAMES IN THE NEIGHBORHOOD THE IMPORTANCE OF ESTABLISHMENT. INTERNATIONAL JOURNAL OF RESEARCH IN COMMERCE, IT, ENGINEERING AND SOCIAL SCIENCES ISSN: 2349-7793 Impact Factor: 6.876, 16(3), 83-86. Yuldashov, I., Umaralievich, K. U., Goynazarov, G., & Abdurakhmonov, S. (2021). Innovative development strategy in the field of sports and the basics of its organization. Asian Journal of Research in Social Sciences and Humanities, 11(11), 48-53. Yuldashov, I., Parpiev, O., Makhmutaliev, A., Tukhtanazarov, I., & Umaralievich, K. U. (2021). Pedagogical bases of formation of physical culture and social culture in Youth. Asian Journal of Multidimensional Research, 10(11), 54-58. Ilxomjonovich, I. I., Tolanovich, Y. T., & Baxodirovna, H. B. (2021). Physical Education In The Structure Of Professional Education. The American Journal of Social Science and Education Innovations, 3(03), 226-229. Bahodirovna X. B., Ilxomjonovich I. I. THE USE OF RHYTHMIC GYMNASTICS IN THE PHYSICAL EDUCATION OF SCHOOLCHILDREN ON THE EXAMPLE OF THE CITY OF FERGANA //International Journal of Pedagogics. – 2022. – Т. 2. – №. 05. – С. 9-12. Bobojonov, N. O. Z. I. M. J. O. N., & Madoripov, O. Y. B. E. K. Bo ‘lajak mutaxassislarning kasbiy-amaliy jismoniy tayyorgarligi. Студенческий вестник учредители: Общество с ограниченной ответственностью «Интернаука, 74-75. Nozimjon, B. (2022). THE IMPORTANCE OF THE DEVELOPMENT OF PHYSICAL QUALITIES IN THE MOTION OF GAMES. Involta Scientific Journal, 1(7), 37-43.