research-focus Research Focus International Scientific Journal Research Focus 2181-3833 Ilm-fan va innovatsiyalar akademiyasi 10.66073/researchfocus.v2i2.2746 REL-A-013682 THE IMPORTANCE OF PHYSICAL EXERCISES IN THE DEVELOPMENT OF MASS SPORTS AND THEIR CLASSIFICATION ЗНАЧЕНИЕ ФИЗИЧЕСКИХ УПРАЖНЕНИЙ В РАЗВИТИИ МАССОВОГО СПОРТА И ИХ КЛАССИФИКАЦИЯ OMMAVIY SPORTNI RIVOJLANTIRISHDA JISMONIY MASHQLARNING AHAMIYATI VA ULARNING TASNIFI A.Mukhidinov lecturer, Fergana State University 05 03 2023 2023 2 2 37 40 https://creativecommons.org/licenses/by/4.0 This work is licensed under a Creative Commons Attribution 4.0 International License.

it is known that physical education has long existed and developed with human life. These physical exercises, in which a person gradually chooses the means for physical education and creates the means of physical education in his life, are hygienic factors, the health-improving forces of upbringing. The physical development of a person is also influenced by various actions. They are used in order to strengthen health, comprehensively and hormonally develop the body, to raise the level of physical improvement of the movement, skills and abilities necessary for life.

известно, что физическое воспитание издавна существовало и развивалось вместе с жизнью человека. Эти физические упражнения, в которых человек постепенно выбирает средства физического воспитания и создает средства физического воспитания в своей жизни, являются гигиеническими факторами, оздоровительными силами воспитания. На физическое развитие человека также влияют различные действия. Их применяют с целью укрепления здоровья, всестороннего и гормонального развития организма, повышения уровня физического совершенствования движений, навыков и умений, необходимых для жизни.

Ma‘lumki, jismoniy tarbiya azaldan inson hayoti bilan birga mavjud bo‘lib, rivojlanib kelgan. Inson jismoniy tarbiya uchun vositalarni asta-sekin tanlaydigan va o‘z hayotida jismoniy tarbiya vositalarini yaratadigan ushbu jismoniy mashqlar gigiyenik omillar, tarbiyaning sog‘lomlashtiruvchi kuchlaridir. Insonning jismoniy rivojlanishiga turli harakatlar ham ta‘sir ko‘rsatadi. Ular sog‘liqni mustahkamlash, organizmni har tomonlama va gormonal rivojlantirish, hayot uchun zarur bo‘lgan harakatlar, ko‘nikma va malakalarning jismoniy takomillashuv darajasini oshirish maqsadida qo‘llaniladi.

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