research-focus Research Focus International Scientific Journal Research Focus 2181-3833 Ilm-fan va innovatsiyalar akademiyasi 10.66073/researchfocus.v5i5.2253 REL-A-013383 13.00.00 14–15 YOSHLI VOLEYBOLCHILARNING JISMONIY SIFATLARINI RIVOJLANTIRISH METODIKASINI TAKOMILLASHTIRISH IMPROVING THE METHODOLOGY FOR DEVELOPING THE PHYSICAL QUALITIES OF 14–15-YEAR-OLD VOLLEYBALL PLAYERS СОВЕРШЕНСТВОВАНИЕ МЕТОДИКИ РАЗВИТИЯ ФИЗИЧЕСКИХ КАЧЕСТВ ВОЛЕЙБОЛИСТОВ 14–15 ЛЕТ Soliha Bekzodova Samarqand davlat pedagogika instituti, Jismoniy madaniyat yo‘nalishi 1-kurs talabasi 05 06 2026 2026 5 5 82 85 https://creativecommons.org/licenses/by/4.0 Ushbu asar Creative Commons Attribution 4.0 International litsenziyasi asosida litsenziyalangan.

Mazkur maqolada 14–15 yoshli voleybolchilarning jismoniy tayyorgarligini rivojlantirish metodikasini takomillashtirish masalasi yoritilgan. Unda yoshga xos xususiyatlar, asosiy jismoniy sifatlar va ularni rivojlantirish metodlari hamda mashg‘ulot jarayonini tashkil etish ko‘rib chiqilgan. Ilmiy va tizimli yondashuvning ahamiyati asoslab berilgan.

This article examines the improvement of physical training methods for 14–15-year-old volleyball players. It analyzes age-related physiological and psychological characteristics, identifies key physical qualities required in volleyball, and discusses effective training methods and organization of the training process. The study emphasizes the importance of a systematic and scientifically grounded approach to enhance athletic performance and overall development.

В данной статье рассматривается совершенствование методики физической подготовки волейболистов 14–15 лет. Анализируются возрастные физиологические и психологические особенности, определяются ключевые физические качества, а также методы их развития и организация тренировочного процесса. Подчеркивается важность системного и научного подхода.

 o‘smir sportchilar sakrovchanlik tezkorlik chaqqonlik chidamlilik mushak kuchi koordinatsiya adolescent athletes jumping ability speed agility endurance muscular strength coordination юные спортсмены прыгучесть быстрота ловкость выносливость мышечная сила координация O‘zbekiston Respublikasining “Ta’lim to‘g‘risida”gi Qonuni. 1997-yil. – 27 b. Ayrapetyants L.R., Pulatov A.A. Voleybol nazariyasi va uslubiyati / Oliy o‘quv yurtlari uchun darslik. – T.: Fan va texnologiya, 2012. – 208 b. Pulatov A.A., Qodirova M.A. Sport pedagogik mahoratini oshirish (Voleybol) / O‘quv qo‘llanma. – T.: Cho‘lpon nomidagi nashriyot-matbaa ijodiy uyi, 2018. – 246 b. Boltayeva Z.B. Voleybol nazariyasi va uslubiyati. / Darslik. – Samarqand, 2019. – 160 b. Boltayeva Z.B., Umarov K.M. Sport o‘yinlari va uni o‘qitish metodikasi. (Voleybol). / O‘quv qo‘llanma. – Samarqand, 2020. – 225 b. Boltayeva Z.B., Umarov K.M. Sport o‘yinlari va uni o‘qitish metodikasi. (Voleybol). / Darslik. – Samarqand, 2022. – 358 b.