research-focus Research Focus International Scientific Journal Research Focus 2181-3833 Ilm-fan va innovatsiyalar akademiyasi 10.66073/researchfocus.v5i1.1981 REL-A-013289 13.00.00 YAKKAKURASH SPORT TURLARIDA JISMONIY QOBILIYATLARNI SHAKLLANTIRISHNING INNOVATSION USLUBLARI VA ULARNI QO‘LANILISHI INNOVATIVE METHODS OF FORMING PHYSICAL ABILITIES IN COMBAT SPORTS AND THEIR APPLICATION ИННОВАЦИОННЫЕ МЕТОДЫ РАЗВИТИЯ ФИЗИЧЕСКИХ СПОСОБНОСТЕЙ В БО ЕВЫХ ИСКУССТВАХ И ИХ ПРИМЕНЕНИЕ Irisqulova Feruza Samarqand davlat pedagogika instituti magistri 05 02 2026 2026 5 1 172 175 https://creativecommons.org/licenses/by/4.0 Ushbu asar Creative Commons Attribution 4.0 International litsenziyasi asosida litsenziyalangan.

Mazkur maqolada yakkakurash sport turlarida sportchilarning jismoniy qobiliyatlarini shakllantirishda qo‘llanilayotgan innovatsion uslublar va ularning amaliy samaradorligi tahlil qilinadi. Tadqiqotda zamonaviy mashg‘ulot texnologiyalari, raqamli monitoring tizimlari, yuqori intensivlikdagi intervalli mashqlar (HIIT), biomexanik tahlil hamda individual yondashuv asosidagi tayyorgarlik modellarining ahamiyati yoritilgan. Olingan natijalar innovatsion yondashuvlar sportchilarning kuch, tezkorlik, chidamlilik va koordinatsiya qobiliyatlarini rivojlantirishda yuqori samaradorlikka ega ekanligini ko‘rsatdi. Maqola sport murabbiylari, jismoniy tarbiya mutaxassislari va ilmiy tadqiqotchilar uchun amaliy ahamiyatga ega.

This article analyses the innovative methods applied in shaping the physical abilities of athletes in combat sports and their practical effectiveness. The research describes the importance of modern training technologies, digital monitoring systems, high-intensity interval training (HIIT), biomechanical analysis and preparation models based on an individual approach. The results obtained showed that innovative approaches are highly effective in developing the strength, speed, endurance and coordination abilities of athletes. The article is of practical importance for sports coaches, physical education specialists and scientific researchers.

В статье рассматриваются инновационные методы формирования физических качеств спортсменов в единоборствах и анализируется их практическая эффективность. Особое внимание уделено современным тренировочным технологиям, цифровым системам мониторинга, высокоинтенсивным интервальным тренировкам (HIIT), биомеханическому анализу и индивидуализации тренировочного процесса. Результаты исследования показали, что применение инновационных методов способствует значительному развитию силы, скорости, выносливости и координационных способностей спортсменов. Материал представляет интерес для тренеров, специалистов по физической культуре и спортивных исследователей.

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