research-focus Research Focus International Scientific Journal Research Focus 2181-3833 Ilm-fan va innovatsiyalar akademiyasi 10.66073/researchfocus.v4i5.1640 REL-A-012966 13.00.00 9-10 YOSH O‘QUVCHILARNING GIMNASTIKA MASHG‘ULOTLARIDA EGILUVCHANLIK SIFATINI RIVOJLANTIRISH USULLARI METHODS OF DEVELOPING FLEXIBILITY IN GYMNASTICS CLASSES OF 9-10 YEAR OLD STUDENTS МЕТОДИКА РАЗВИТИЯ ГИБКОСТИ В СПОРТИВНОЙ ГИМНАСТИКЕ У УЧАЩИХСЯ 9-10 ЛЕТ Raxmatov Shoxrux O‘z-FinPI magistri G.Xolboyeva O‘z-FinPI dotsenti 05 06 2025 2025 4 5 174 178 https://creativecommons.org/licenses/by/4.0 Ushbu asar Creative Commons Attribution 4.0 International litsenziyasi asosida litsenziyalangan.

Ushbu maqolada 9-10 yoshdagi oquvchilarda gimnastika mashgulotlari orqali egiluvchanlik sifatini rivojlantirishning muhimligi va samaradorligi korib chiqilgan. Maqolada egiluvchanlikning rivojlanishi uchun mos mashqlar, texnikalar va usullar tasvirlangan. Shuningdek, egiluvchanlikni rivojlantirishning tana shakli va umumiy jismoniy salomatlikka bolgan ta‘siri ham tahlil etilgan. Bu ilmiy ish oquvchilarni jismoniy rivojlantirishda aniq yo‘nalishlarni belgilashda yordam beradi.

This article examines the importance and the effectiveness of developing the quality of flexibility in pupils aged 9-10 through gymnastics training. The article describes the exercises, techniques and methods suitable for the development of flexibility. The effect of developing flexibility on body shape and on general physical health is also analysed. This scientific work helps to define clear directions in the physical development of pupils.

В статье рассматривается важность и эффективность развития гибкости у школьников 9-10 лет в ходе гимнастических тренировок. Описаны соответствующие упражнения, техники и методы для развития гибкости. Также анализируется влияние развития гибкости на физическую форму и общее состояние здоровья. Данная научная работа помогает определить четкие направления для физического воспитания учащихся.

 gimnastika egiluvchanlik jismoniy tarbiya 9-10 yosh mashgulotlar tana shakli salomatlik rivojlanish o‘quvchilar gymnastics flexibility physical education 9-10 years old training sessions body shape health development pupils гимнастика гибкость физическое воспитание 9-10 лет тренировки форма тела здоровье развитие школьники Хasanov Ilyos Tuychievich. (2022). Development Stages and Characteristics of The History of Physical Education. Journal of Pedagogical Inventions and Practices, 5, 96–99. Retrieved from https://zienjournals.com/index.php/jpip/article/view/813 Xasanov, I. T., & Sodiqova, D. B. (2022). Specific ways to develop physical activity in preschool children. Miasto Przyszłości, 24, 20-25. Tuychievich, H. I. . (2022). Paralympic Sports Competitions - A Field of Courage and Courage!. International Journal of Culture and Modernity, 17, 474–477. Retrieved from https://ijcm.academicjournal.io/index.php/ijcm/article/view/371 Hasanov I.T. (2022) ORGANIZATIONAL BASIS OF PHYSICAL EDUCATION OF CHILDREN IN PRESCHOOL EDUCATIONAL INSTITUTIONS Pindus Journal of Culture, Literature, and ELT 2(6) 181-182. https://literature.academicjournal.io/index.php/literature/article/view/434