research-focus Research Focus International Scientific Journal Research Focus 2181-3833 Ilm-fan va innovatsiyalar akademiyasi 10.66073/researchfocus.v3i2.852 REL-A-012449 13.00.00 METHODOLOGY FOR DEVELOPING STRIKE POWER IN YOUNG TAEKWONDO PEOPLE МЕТОДИКА РАЗВИТИЯ МОЩНОСТИ УДАРА У ЮНЫХ ТАЭКВОНДОИСТОВ YOSH TAEKVONDOCHILARDA ZARBA QUVVATINI RIVOJLANTIRISH METODIKASI Jumanov Alisher Raxmatkulovich Master‘s student at the Uzbek State University of Physical Education and Sports 11 09 2024 2024 3 2 165 168 https://creativecommons.org/licenses/by/4.0 This work is licensed under a Creative Commons Attribution 4.0 International License.

This article talks about the importance of increasing the speed of kicking techniques, what factors influence the speed of kicks in the human body and ways to achieve high results.

в данной статье говорится о важности повышения скорости техники ударов ногами, о том, какие факторы влияют на скорость ударов ногами в организме человека и о путях достижения высоких результатов.

Ushbu maqolada oyoq bilan zarba berish texnikasi tezligini oshirish muhimligi, inson organizmida zarba tezligiga qanday omillar ta‘sir qilishi va yuqori natijalarga erishish yo‘llari haqida so‘z boradi.

 speed kicks technique frequency exercises muscle work taekwondo kinetics of kicks скорость удары ногами техника частота упражнения работа мышц таэквондо кинетика ударов ногами tezlik oyoq zarbalari texnika chastota mashqlar mushak ishi taekvondo oyoq zarbalari kinetikasi Igumenov V, Epov O, Tactical analysis of lateral maneuvering inTaekwondo // Questions of tactical training in Taekwondo: Sb.nauchno method. Mater. -M.: VON, 2000 -C. 36-47. Choi Sung Mo, Glebov, EI Taekwondo: Olympic sparring bases / Series "Martial Arts". Rostov-on-Don: Phoenix, 2002. - 320 phttp://www.bio.bsu.by/phha/06/06_text.html Lee, S.K. (1983). Frequency analysis of the Taekwondo techniques used in a tournament. Journal of Taekwondo, 46, pp.122-30 Boey, L.W., & Xie, W. (2005). Experimental investigation of turning kick performance of Singapore national Taekwondo players.Paper presented at the XXIII International Symposium on Biomechanics in Sports, Beijing, China, August, pp. 22-27. Blum H. Physics and the art kicking and punch. American Journal of Physics. 1977;45:61–64. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588635/ https://rua.ua.es/dspace/bitstream/10045/50549/6/jhse_Vol_10_N_1_141- 149.pdf https://medcraveonline.com/IPMRJ/the-kicking-process-in-tae-kwon-do-a- biomechanical- analysis-running-title-biomechanical-analysis-of-taekwondo.html