research-focus Research Focus International Scientific Journal Research Focus 2181-3833 Ilm-fan va innovatsiyalar akademiyasi 10.66073/researchfocus.v2i5.229 REL-A-010594 YUNON-RUM KURASHCHILARINING YUKLAMALARINI REJALASHTIRISH VA SPORTCHILARGA TA‘SIRINI ANIQLASH PLANNING THE LOADS OF GRECO-ROMAN WRESTLERS AND DETERMINING THEIR EFFECT ON THE ATHLETES ПЛАНИРОВАНИЕ НАГРУЗКИ БОРЦОВ ГРЕКО-РИМСКОГО СТИЛЯ И ОПРЕДЕЛЕНИЕ ВОЗДЕЙСТВИЯ НА СПОРТСМЕНОВ Kadirov Abror Bahritdinovich Namangan davlat universiteti Sport faoliyati yo‘nalishi magistranti 05 06 2023 2023 2 5 112 115 https://creativecommons.org/licenses/by/4.0 Ushbu asar Creative Commons Attribution 4.0 International litsenziyasi asosida litsenziyalangan.

Ushbu maqolada yunon-rim kurashida yo‘nalishi ixtisoslashtirilgan, murakkabligi turlicha bo‘lgan nagruzkalar mazmuni va dinamikasini hisobga olgan holda mashg‘ulot yuklamalarini ikki oylik rejalashtirish uslubiyatini ishlab chiqish mashg‘ulot jarayonini optimallashtirish imkonini yaratilgan qolaversa bu yunon-rim kurashchilarining ma‘suliyatli musobaqalarga tayyorgarlik samaradorligini yuzasidan ma‘lumotlar berilgan.

This article provides information showing that the development of a two-month methodology for planning training loads, taking into account the content and dynamics of loads of specialized direction and of differing complexity in Greco-Roman wrestling, makes it possible to optimize the training process, and it also presents data on the effectiveness of preparing Greco-Roman wrestlers for responsible competitions.

В данной статье дана информация об эффективности подготовки борцов греко-римской борьбы к ответственным соревнованиям с учетом содержания и динамики тренировочных нагрузок различной специализации и сложности в греко-римской борьбе.

 yunon-rim kurashi ixtisoslashtirish murakkablik nagruzkalar dinamika mashg‘ulot yuklamalar rejalashtirish uslubiyat optimallashtirish Greco-Roman wrestling specialization complexity loads dynamics training training loads planning methodology optimization греко-римская борьба специализация сложность нагрузки динамика тренировка нагрузки планирование методика оптимизация Kerimov F.А. «Sport kurаshi nаzаriyasi vа usuliyoti» Toshkent, 2001y. Kerimov F.А. «Sport kurаshi nаzаriyasi vа usuliyoti» Toshkent, 2005y Kerimov N.А i dr. Sistemа plаnirovаniya i kontrolya uchebno-trenirovochnix nаgro’zok v volnoy borbe/ V s. stаtey “Olimpiya xаrаkаtini rivojlаntirish, olimpiya tаlimotini joriy etish vа Sidneydа o’tkаzidаdigаn XXVII Olimpiya o’yinlаrigа tаyyorgаrlik mаsаlаlаrigа bаgishlаngаn III Respublikа ilmiy-аmаliy аnjumаni mаkolаlаr tuplаmi.- T, 1999, 27 аprel, 113-116 b. Mаtveev L.P. Teoriya i metodikа fizicheskoy kulturi. Uchebnik dlya IFK – M., «FiS», 1991, 542s.